So I've run/walked 4 days straight. I've read before that if you stop doing something for 15 days you can break a habit. I'm trying the same thing in reverse for starting a habit. I plan on doing a 1 mile run every day for a minimum of 15 day then 2 miles then back to 3-5 miles. so I can get back in shape and start running every day but Sunday again.
First 15 days straight at 1 mile, then a5 days straight at 2 miles then 15 days straight at 3 miles. Cross your fingers for me.
Today was a hard day. I really wanted to sleep in. I forced myself up and didn't push myself like I did the first three days. But I'm glad I did it.
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