3.05 miles
6287 steps
5426 moderate steps 38 minutes
275 calories
I got up and just went for it. It was interesting because I wanted to see Laura Ling and Una Lee return from their incarceration in North Korea. Then I remembered that I could record the news on my DVR, so I did. I have been feeling a little rubbing from either my sport underwear or my work out pants. I'm sure it's because my legs are so fat they are rubbing on the stitching of something. I have to remember to use my sport stick to help with the friction from the rubbing. But, I'm very proud of myself that I've done two days this week so far, which I haven't done for several months. I've always come up with some excuse as to why I can't or don't want to work out. I'm going to try to keep the miles short so that I don't overwork myself and then talk myself into being too exhausted the next day to work out again.
Let's see what happens. LOL!
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