4.07 miles
8526 steps
7155 moderate steps 50 minutes
372 calories
Today was the first day I was able to walk without my calves killing me from my last workout day attempt on the stairs. They didn't feel great at first, but eventually warmed up. I think I pushed a little too hard, cause I ended up with a headache, but I need to get this going properly.
Now if I can just control myself with my eating. I was doing well, until later in the day when I was desperate for ice cream and went and got some. I know I didn't have to get into my car and drive to the store, but sometimes I just can't control myself. I have to work on that more than anything else.
Let's hope I can keep the motivation going to get out of bed and do the same thing tomorrow.
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