Wednesday, June 17, 2009

Day 4 - Exercise

3.73 miles
7312 steps
7040 moderate steps @ 49 minutes
354 calories

I slept really hard last night and almost woke up late. I think if I hadn't had to use the bathroom, I would have kept sleeping. But I got up around 5:40 a.m. and decided to go for my run even thought I was still tired and wanted to sleep. I had a bit of a headache also and took an Advil before leaving the house.

It's funny how I have the intension of just walking cause I'm tired and have a bit of a headache, but I'm so competitive with myself that I end up running anyway and running further than normal. It felt good to look at my pedometer and know I pushed myself a little more today. I would love to be able to run the 3 miles consistently without stopping to walk, but I know I will get there.

Looking in the windows of some of the shops as I ran by also caused me to push more. I hate looking the way I do right now. I need to be in shape.

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