I'm not working out today. I woke up about three times in the middle of the night with cramps and the start of a migraine. I suffer from Fribroids, which can result in very intense cramps and migraines, which I've suffered from all my life. Advil is as much medication as I take unless my migraines result in me throwing up or not being able to take the light of day. That's when I go to the doctor for a shot.
But it's been years since that's happen. I know the foods that can trigger a migraine and when hormones are the culprit, I relax as much as possible.
I hope to be better by tomorrow, to resume my workouts with Sunday's off.
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