4.55 miles
9662 steps
6343 moderate steps 45 minutes
411 calories
I did something different today. I am posting at the end of the day after wearing the pedometer all day and doing errands along with running. I think I ran about 40 minutes this morning for about 2.73 miles. Took longer cause I am so fat and heavy, my lung capacity isn't able to adjust like I used to.
I went to the doctors and they weighed me. I'm so embarrassed to even write it, but I'm 184 pounds. That's horrible. I have to lose the weight. I went and bought all kinds of fruit and vegetables today. I am determined to lose it and get back to where I want to be and what will make me happy.
Ran all over the city today doing errands. And I have more to do tomorrow. I just want to exercise and read. Why is life so complicated?
Been dealing with a lot of stress. Can't wait to come out the other end of all this stuff.
Still need to do the review of GONE by Michael Grant. I will probably do it tomorrow, when i finish my errands.
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